Wellness, health and nutrition coach

Healthier. Happier. Together.

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Hello!

I'm a certified Nutrition Health Coach with over 25 years experience as a heath professional and I'm dedicated to the care and service of others. I'm convinced, now more than ever, about the power of food to heal the body and mind and dramatically improve lives.

I work with ordinary people to help them eat better and lead a healthier and happier life.

Sarah x

Small changes in our diet and lifestyle can have a dramatic effect on our health and happiness.

 
A healthy outside starts from the inside
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What can I do for you?

I am not here to judge or to make you quit your favorite dessert for a bowl of kale (who wants to massage a salad anyway). You don't have to feel overwhelmed at the thought of creating new habits. I am here to support and guide you in creating new habits, to support you on your journey to your healthiest life where everything and anything is possible!

I take the struggle out of being healthy and help ease your way into your new lifestyle. I will help you find a sustainable and balanced way of eating that works for YOU – your body, your lifestyle, your goals, your preferences.

I will help you understand what you want, why you want it and how you can get there successfully. Sometimes, just having someone to hold you accountable is all we need to give us that push and to keep us on the right path – I’m your new accountability partner!

Acknowledge patterns that are no longer serving them to adopt more positive ones

Understanding what you want, why you want it, & how you’re going to get there

Hold you accountable (I am your accountability partner)

Simplify the world of food and nutrition

Create structured eating plans

Give practical and actionable advice

 
Eat better and lead a healthier life
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Your health is more than just the food we eat – it’s your happiness!

About Sarah

Sarah is a certified Health Coach with over 25 years experience as a health professional.

She began her career in her native England within the traditional healthcare systems while steadily gaining an interest in alternative treatments and a more holistic approach.

The interest intensified as she sought a solution for a period of depression that she suffered after the birth of her second child. The search for an alternative treatment put her on the path to health and wellness through nutrition, exercise and mindfulness training.

After a move to the USA with her family her education and health practice gained pace. She formalized her practice with the founding of sarahshealth.com which aims to educate, inspire and demystify the world of nutrition and help ordinary people eat and feel better.

Sarah is dedicated to the care and service of others and is convinced, now more than ever, of the power of food to heal the body and mind, to dramatically improve lives.